EMDR  

Eye Movement Desensitisation Reprocessing is an evidence-based therapy, aiming to reduce the impacts of trauma . For research evidence of EMDR please visit  emdr.com  

Jane received training with EMDR Institute Australia, completing Level One & Two, Structural Dissociation and the Master Class.     

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Acceptance and Commitment Therapy (ACT)

ACT is an evidence-based therapy aiming to develop mindfulness skills in order to reduce the control of unhelpful thoughts and emotions,  and to clarify personal values and life goals.

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Self-help book:

 'The Happiness Trap' by Dr Russ Harris 

Cognitive Behavioural Therapy (CBT)

CBT is an evidence-based therapy focusing on developing skills of examining and modifying unhelpful thoughts and actions.  

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Self-help book:

'Feeling good - the new mood therapy' by Dr David Burns, MD

Internal Family Systems Therapy (IFS)

 IFS is an evidence-based therapy, focusing on developing ‘Self Leadership’ skills in order to address the disharmony of the internal system. 

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Self-help book:

'Introduction to the Internal Family System Model' by Dr  Richard Schwartz, PhD

'Parts work : An illustrated guide to your inner life' by Dr Tom Holmes