Name: Jane Zhao-O'Brien Psychology
Address: AU

EDUCATION & REGISTRAION

Jane is a Clinical Psychologist registered with AHPRA, holding full membership of the Australian Psychological Society.

Jane holds the following degrees:

Doctor of Clinical Psychology, with Distinction, University of Newcastle, U.K.

Master of Science in Social Research, University of Bath, U.K.

Bachelor of Science in Psychology with honours, University of Durham, U.K.

Bachelor of Science in English & Business Management, Beijing International Studies University, P.R.China

TRAUMA THERAPY

Jane’s practice has a particular focus on helping adults recover from the effects of trauma and Post-Traumatic Stress Disorder (PTSD), with the aim of helping them move forward and build a more meaningful life.

Jane integrates evidence-based approaches including Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS), tailoring treatment to each person’s needs and goals.

Jane values a collaborative approach to therapy, regularly reviewing progress and inviting feedback to ensure treatment remains helpful and relevant.

EMDR

Eye Movement Desensitisation Reprocessing is an evidence-based and structured therapy that uses bilateral stimulation, such as guided eye movements, to help process traumatic memories. This method enables you to reframe distressing experiences, reducing their emotional impact and promoting healing.

ACT

Acceptance and Commitment Therapy combines mindfulness strategies with behavioral change, encouraging you to accept your thoughts and feelings without judgment. This approach helps you clarify your values and commit to actions that lead to a richer, more meaningful life, even in the face of life's challenges.

Self-help book:

'The Happiness Trap' by Dr Russ Harris

IFS

Internal Family Systems Therapy views the mind as made up of different “parts,” each with its own voice and role. By identifying and understanding these inner parts, you can heal internal conflicts and build a stronger, more compassionate relationship with yourself.

Self-help book:

'Introduction to the Internal Family System Model' by Dr Richard Schwartz, PhD

'Parts work : An illustrated guide to your inner life' by Dr Tom Holmes