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EMDR is an evidence-based therapy, aiming to reduce the impacts of trauma . For research evidence of EMDR please visit  

Jane received training with EMDR Institute Australia, completing Level One & Two, Structural Dissociation and the Master Class.     

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Acceptance Commitment Therapy (ACT)


ACT is an evidence-based therapy aiming to develop mindfulness skills in order to reduce the control of unhelpful thoughts and emotions,  and to clarify personal values and life goals.


 'The Happiness Trap' by Dr Russ Harris 

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Internal Family Systems Therapy (IFS)

  IFS is an evidence-based therapy, focusing on developing ‘Self Leadership’ skills in order to address the disharmony of the internal system. 


' No bad parts: healing trauma and restoring wholeness with the internal family systems model' by Dr  Richard Schwartz, PhD

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Cognitive Behavioural Therapy (CBT)

CBT is an evidence-based therapy focusing on developing skills of examining and modifying unhelpful thoughts and actions.  


'Feeling great : the revolutionary new treatment for depression and anxiety' by Dr David Burns, MD

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