Therapy Approaches

EYE MOVEMENT DESENSITISATION REPROCESSING (EMDR)

EMDR is an evidence-based therapy, aiming to reduce the impacts of trauma . For research evidence of EMDR please visit emdr.com

Jane received training with EMDR Institute Australia, completing Level One & Two, Structural Dissociation and the Master Class.

Acceptance Commitment Therapy (ACT)

ACT is an evidence-based therapy aiming to develop mindfulness skills in order to reduce the control of unhelpful thoughts and emotions, and to clarify personal values and life goals.

Resources:

'The Happiness Trap' by Dr Russ Harris

Internal Family Systems Therapy (IFS)

IFS is an evidence-based therapy, focusing on developing ‘Self Leadership’ skills in order to address the disharmony of the internal system.

Resources:

' No bad parts: healing trauma and restoring wholeness with the internal family systems model' by Dr Richard Schwartz, PhD

Cognitive Behavioural Therapy (CBT)

CBT is an evidence-based therapy focusing on developing skills of examining and modifying unhelpful thoughts and actions.

Resources:

'Feeling great : the revolutionary new treatment for depression and anxiety' by Dr David Burns, MD